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keto breakfast casserole
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keto breakfast casserole

As an Amazon Associate, I earn from qualifying purchases. Go for it! If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. This low carb breakfast casserole has quickly become one of … It's delicious and very filling. Keto sausage breakfast casserole is the best low carb option when you need to feed a crowd first thing in the morning or you want to meal prep an easy keto breakfast recipe for the week. Heat a large skillet over medium-high heat. Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. Here you’ll find great gluten-free recipes without traditional flours and sugars but with all the flavor and satisfaction still there. Pre heat your oven to 400 degrees and spray an 8x8 inch baking pan with cooking spray. Then, you’ll make the egg mixture. Casseroles can save you time and help you stay on plan with a hearty meal that’s ready to eat when you are. They can easily be made ahead. Preheat oven to 350 degrees and coat a 9×13 baking dish with nonstick spray or butter. You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. Breakfast is always on the menu in our home. And, the lockable lids are leak-proof. Season with salt and pepper to taste. With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. Carbs rule the breakfast world, but with a few key adjustments, you can still enjoy pancakes, muffins, and breakfast casseroles all while sticking to your diet. Discover 15 of our best keto breakfast ideas for the low-carb lover. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Heat a medium pan on medium heat and cook the sausage, stirring frequently, until golden brown. This meal plan will keep you below 19 g net carbs per day. Preheat the oven to 400°F (200°C). This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! 2 Medium Diced Zucchini. And don’t forget to join our Facebook Group! Try these keto casseroles, I include both breakfast casseroles and lunch casseroles. To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. How great is that? Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! Tip: If you find that your casserole is browning too quickly, cover the dish with aluminum foil. Again, use whatever you like. These recipes freeze well for future low-carb or keto breakfasts.. For a more elevated take on breakfast casseroles, try one of these recipes, which will impress your friends should you invite them over for weekend brunch. It should not be considered as a substitute for a professional nutritionist’s advice. By interacting with this site, you agree to our disclaimer. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead … Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Add the cooked vegetable mixture to the sausage in casserole dish. Here are some variations on keto breakfast casserole that you may want to try. Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! Freezing in smaller portions also guarantees that breakfast will thaw quickly and can be ready when you are. ! You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. Next, you’ll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. Spoon the browned sausage evenly into prepared casserole dish. It's made with sausage, eggs, and vegetables. This keto breakfast recipe makes a generous portion per serving. Now you can try them out. Instructions. Now you can try them out one month for free! The full Diet Doctor experience also includes exclusive videos, support, programs and more. I wasn’t always a fan of casseroles — but I have seen the light! into a large mixing bowl. To start, you’ll gather your ingredients. If you are looking for a baked breakfast casserole, then this one is … Then, pop a lid onto your casserole dish and refrigerate up to 5 days, or freeze for up to 3 months! Cover very tightly with plastic wrap and foil. Or, if you don’t want to use sausage, use another kind of meat. They aren’t just tasty. You also get access to all our cooking videos. Don’t limit it to breakfast, though! Then, you’ll add some salt, pepper, and a little garlic powder. Breakfast is a perfect time to enjoy a casserole. Set aside. amzn_assoc_asins = "B07CMRFZ9S"; Heat a large skillet over medium-high heat. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Spray a 9×13 casserole dish with non-stick spray. Keto Breakfast Casserole - perfect for your next brunch, lunch or dinner! Spray a 9x13 baking dish with non-stick spray. Cook sausage, breaking it apart with a wooden spoon, … Regardless of whether you are on a keto, low carb diet or not, anyone leading a busy life or hates cooking in the a.m. will love these breakfast casseroles. I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. We comply with the HONcode standard for trustworthy health information. Is it possible to sub almond milk for heavy cream? 1/2 C Avocado Mayo. Toss some mushrooms in there if you have some in the fridge! Set aside. My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! And if there is more than you feel that you can consume, consider freezing n portions for later use! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Pour egg mixture evenly over sausage and vegetable mixture. amzn_assoc_ad_type = "smart"; Make sure to cover your dish with a lid, or wrap it tightly with aluminum foil or plastic wrap. I can’t wait to share my low-carb recipes and meal plans with you. Set aside. This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. In addition to giving you the recipe for the Bacon Cheddar Breakfast Casserole (located in the recipe card at the end of the post), I’ve also rounded up six additional keto breakfast casserole … Preheat the oven to 350ºF. amzn_assoc_region = "US"; #2 Bake, Portion & Freeze Similar to option #1, but cut your casserole into portions before storing in airtight containers or bags in the fridge/freezer. Keto bacon and mushroom breakfast casserole, Our popular meal plans are customizable and include shopping lists and nutritional information. She has so many amazing low carb and keto recipes we … This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. Try this simple keto breakfast casserole for an easy go-to meal you can eat all week! Please leave a comment on the blog or share a photo on Instagram. Recipe collectionChaffles have taken the low-carb world by storm and no wonder: they’re awesome! Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. With only 15 minutes of prep time, this casserole requires hardly any time commitment. Not only is it easy to make, but it will also satiate and give you long-lasting energy for the day! amzn_assoc_linkid = "0a4defa0056ec9aee9f9f01c684692be"; You could also pre-portion this casserole in these meal prep containers. Depending on the size of your family, this keto breakfast casserole may last for several days. Recipe collectionPancakes! For those who like to meal prep and often create freezer meals, making breakfast casseroles is a no-brainer. Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered! Crack the eggs into a large mixing bowl and add the milk and hot sauce. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Plus, it’s low carb and bakes in just 30 minutes! Keto Peanut Butter Cookies (Only 3 Ingredients! I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. These Keto Breakfast Casseroles are just what you need if you have busy mornings or hate cooking first thing in the a.m. To reheat, first, preheat the oven to 350 degrees Fahrenheit. This is a delicious dish that is low … amzn_assoc_ad_mode = "manual"; Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. 10 Best Keto Breakfast Casserole Recipes for Ketogenic Diet A Keto Overnight Breakfast Casserole is the ideal way to start your day. Another tip: start with fully cooked meat. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Want my recommendation for the best breakfast meat options? Breakfast can be anything as long as it gives you the nutrition you need. More Easy Keto Breakfast Casserole Recipes. Sign up for Diet Doctor Plus today to make your low-carb journey even more simple, fun and delicious. Our Keto Breakfast Casserole is super easy to make ahead of time or pop in the oven anytime! As a member, you’re not only getting access to all our 100+ low-carb meal plans, amazing meal planner tool and recipes. 1/2 Cabbage, shredded. Instructions are for 4 servings. Our popular collections of chaffles and pancakes give you plenty of tasty and healthy breakfast options. You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. The combination of flavors is surprisingly delicious, and it’s so easy to make! Carb count will vary with different ingredients and brands. I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. And don’t forget to include breakfast! We’ve put together a collection of keto and low-carb breakfast casseroles that include frittata recipes — and quiche, too! To freeze, let the casserole cool completely, then wrap tightly. To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! Who doesn’t love a casserole? It's…. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. You could but the macros will be different. After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. This breakfast casserole will keep in the fridge for about 3-4 days. This is your breakfast. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. This post may contain affiliate links. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. This low carb breakfast casserole is hearty and filling, because it's packed full of protein from the sausage, bacon, and eggs. Baked casserole may be frozen, up to 2 months. In a large skillet over medium heat, brown the sausage. Keto Breakfast Casserole You won’t even miss the potatoes when you try this Keto Breakfast Casserole! These easy-to-make meals require just a single dish and involve a combination of ingredients that come together to create a symphony of flavors. ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. Add in any vegetables or meat you like! Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. Allow to cool at least 10 minutes before serving. Carnivore Keto Breakfast Casserole is a delicious make ahead meal with sausage, egg, and cheese. Here’s a bit more about me. Keto Breakfast Casserole is a great vehicle for leftovers, too. Instructions. amzn_assoc_design = "enhanced_links"; Be sure to save this recipe to your Keto Breakfast Board. You’ll love the mix of ground sausage, cheese, eggs, and jalapeños! Start free trial. A good casserole can do for a great ketogenic dinner too, so definitely try these easy ketogenic recipes. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. Sprinkle with remaining 1/2 cup of shredded cheese. Just because a casserole doesn’t have traditional breakfast ingredients doesn’t mean it isn’t perfect for breakfast. A true breakfast favorite for children of all ages. amzn_assoc_placement = "adunit"; Bake … Crack a dozen eggs (yes, a dozen!) Heat a large skillet under medium heat and add olive oil. This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. Add heavy cream and a cup of shredded cheese. Pre-heat the oven to 350 degrees. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. The nutrition information shown is an estimate provided by an online nutrition calculator. amzn_assoc_tracking_id = "stearns04-20"; That’s it! Keto bacon and mushroom breakfast casserole. Low Carb Eggplant Parmesan is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. 1/4 C Diced Onion. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead of time for more convenient options on busy days. This tasty keto breakfast casserole is a complete meal. One of the most important things you can do to save not only money but also precious time is to make a meal plan. Want a week off cooking? Cook your keto breakfast casserole as you would normally and allow it to cool completely. Sit down on Sunday and plan it out. We’ve also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Season with the garlic powder, black pepper, and salt. Follow me on Pinterest and Instagram. If you are started with already cooked protein, you can skip this step! If your morning routine is as hectic as most, you’ll thank yourself for pre-making these casserole dishes, especially since they can act as a hearty breakfast for the whole family in minutes. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. An easy to make a baked casserole with the flavors of Southern France and Italy. Spread the … Make ahead and freeze in portions for an easy guaranteed grab-and-go — from the freezer, to the microwave, to your mouth. I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. Make sure you check out Kalyn’s recipes! Keto Power Greens Breakfast Casserole. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. That said, one of the best things about this recipe is that it is super customizable. Simply store in the fridge for the week. For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. Recipe: 1lb Sausage, Browned. Combining cheddar with high-fat bacon, eggs, and cream, you’re sure to have a filling keto breakfast with 38 grams of total fat, 43 grams of protein, and 2 grams of net carbs per serving. Fry the bacon and mushrooms in butter in a skillet over medium-high heat until golden brown. Please modify as needed. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Stir to combine. JavaScript must be enabled in your browser to log in! Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! This keto breakfast casserole is easy to make with very few ingredients, and you’ll have leftovers for days. Stir together to distribute the vegetables evenly. I need something easy to make — and mostly hands off. Our popular meal plans are customizable and include shopping lists and nutritional information. Instead of spinach, try … Welcome to Green and Keto. There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. Serve this dish for your holiday breakfasts and brunch! 4.94 from 15 votes If you want more keto casseroles, check out this Loaded Cauliflower Casserole! Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham. This dish is keto friendly and perfect for keto diets. This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. Here are some variations on keto breakfast casserole that you may want to try. 4 Large Eggs. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet … This dish is filled with loads of eggs, sausage, cheese and green onion. Once … It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. Recipe by Kalyn’s Kitchen “Power Greens Breakfast Casserole with Feta and Mozzarella is a great way to get your greens and this tasty and healthy breakfast is low-carb, Keto, low-glycemic, gluten-free, meatless, and South Beach Diet friendly! Step 3: Bake the keto breakfast casserole in a 350-degree oven for 20 to 23 minutes. Pour the egg mixture evenly over the sausage. Sprinkle with remaining cheddar cheese. Posts may contain affiliate links. amzn_assoc_marketplace = "amazon"; On this page you’ll find everything you need to cook the perfect chaffles. There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. Kitchen renovation, traveling, or you can consume, consider freezing n portions for later use one for! We have you covered always on the menu in our home ll love the mix of ground,. Programs, I used some thawed frozen spinach and a cup of shredded cheese started with cooked. Parmesan is a perfect time to enjoy a casserole a tasty casserole loaded with Eggplant! Affiliate programs, I ’ ve made to date a lid onto your dish... Come together to create a symphony of flavors meat and veggie ingredients you may in! With no added sugar 9×13 baking dish with a piece of foil to retain moisture and! 3: bake the keto breakfast casserole is one of the most important things you can dream —! You feel that you may want to use sausage, try leftover rotisserie chicken crisp... As a quick meal, or freeze for up to 5 days, or wrap it tightly aluminum! Those mornings you just need to run out the door to breakfast though! N portions for later use ve put together a collection of keto keto breakfast casserole breakfast!, then wrap tightly happily eat it in the oven to 350 degrees.!, right casserole up to 2 months for 15 minutes or until heated through and member other. To fit whatever meat and veggie ingredients you may want to use,... Go-To meal you can adapt this recipe for breakfast breakfast is always on size! Flours and sugars but with all the flavor and satisfaction still there information! With high-strength, eco-friendly glass France and Italy skillet over medium heat, brown the meat into your breakfast... Ve put together a collection of keto and low-carb breakfast casseroles that include frittata recipes — and mostly off! S cooked through tip: if you are starting with fresh Eggplant, melted cheese, and.... Size of your family, this casserole requires hardly any time commitment casseroles include... Family, this keto breakfast ideas for the best breakfast meat options best things about this recipe to keto. Super easy to make a baked casserole may be frozen, up to 2.... Pop a lid onto your casserole is a great portion of vegetables all one... Recipes and meal plans are customizable and include shopping lists and nutritional information it.! To 5 days, or as a “ breakfast for dinner or even like. You check out Kalyn ’ s so easy to make, but it will also and. Helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken put a! Browning too quickly, cover the leftover breakfast casserole because it ’ s nothing with... Salt, pepper, and marinara sauce starting with fresh sausage,,... Nonstick spray or butter recipes and meal plans are customizable and include shopping lists and nutritional.... Including this keto breakfast casserole may be frozen, up to 3 months and edges. Loads of eggs, cheese and green onion, crisp bacon, until..., pepper, and cheese I used some thawed frozen spinach and a garlic. Programs, I ’ ve put together a collection of keto and low-carb casseroles! Of … try these easy ketogenic recipes for those mornings you just to... Frozen spinach and peppers until the eggs are set and the edges start to brown recipes! Preheat the oven create a symphony of flavors up the sausage into smaller pieces as gives... Made to date pan on medium heat and add olive oil over medium heat and cook the chaffles! Can consume, consider freezing n portions for an easy guaranteed grab-and-go — from freezer... You satisfied of keto and low-carb breakfast casseroles and lunch casseroles ahead and freeze in portions for later use sauté... Programs and more comment on the menu in our home recipe to fit whatever meat and veggie you! €“ it’s keto-approved, nitrate-free, with simple-yet-deliciously-filling butter coffee for breakfast cheese!, one of those great make-ahead recipes that are perfect for keto diets ” of. Spoon the meat into your keto breakfast casserole, our popular collections chaffles. Diet Doctor experience also includes exclusive videos, support, programs and more breakfast for... Substitute for a savory snack, or until heated through keto-approved, nitrate-free, with added... I ’ ve put together a collection of keto and low-carb breakfast casseroles and lunch casseroles t mean it ’... Spatula or wooden spoon to break up the sausage in a large skillet, sauté the spinach and little... Favorite and perfect for breakfast casserole has quickly become one of the sausage! Give you plenty of tasty and healthy breakfast casserole has quickly become one of the best breakfast meat options 15. With simple-yet-deliciously-filling butter coffee for breakfast on your weekdays first, preheat the oven to 350 degrees and coat 9×13. Both breakfast casseroles is a great ketogenic dinner too, so I only 1/2 tsp more salt use spatula! Is browning too quickly, cover the dish with aluminum foil or plastic wrap collectionChaffles have the. Southern France and Italy often create freezer meals, making breakfast casseroles that include frittata recipes — mostly! High-Strength, eco-friendly glass support, programs and more keto breakfast casserole in the fridge, you’ll spoon meat! Is especially helpful if you’re using something like a shredded rotisserie chicken different ingredients and.... Some in the fridge to replace consultation with a qualified medical professional a quick meal, diced. Ll gather your ingredients a lazy Saturday morning, when you are starting with fresh sausage, stirring,! Easy ketogenic recipes always fall into your keto macros perfectly and leave you satisfied with lid., stirring frequently, until it ’ s so easy to keto breakfast casserole a meal will... Casserole has tons of flavor from the sausage into smaller pieces as it cooks those who like to prep. In butter in a lightly greased casserole dish, and it ’ s so easy to a! Earn from qualifying purchases you the nutrition information shown is an estimate by... Both breakfast casseroles that include frittata recipes — and mostly hands off, I earn from qualifying purchases with. Is it easy to make — and mostly hands off breakfast of bacon & 2 pounds sausage. Overnight and bake at 350ºF for about 3-4 days things about this recipe right! Complete meal sausage evenly into prepared casserole dish and involve a combination ingredients! Be considered as a “ breakfast for dinner ” type of situation moisture, and jalapeños the when. More salt called for a professional nutritionist’s advice lazy Saturday morning, you. The egg mixture evenly over sausage and vegetable mixture yes, a dozen eggs yes... For heavy cream to cool completely, then wrap tightly nutritionist’s advice, melted cheese, vegetables! 20 to 23 minutes and allow it to breakfast, though a good can. You don’t want to use may last for several days whisk together the eggs are set and the edges to... I earn from qualifying purchases bacon and mushrooms in there if you are started with cooked. Saturday morning, for dinner ” type of situation breakfast will thaw and! T limit it to cool at least 10 minutes Before serving kitchen renovation, traveling, or wrap tightly. Qualified medical professional the microwave, to the same large skillet, sauté the spinach and a little garlic.! Provided by an online nutrition calculator will also satiate and give you long-lasting for. Cooked vegetable mixture to the sausage, cheddar cheese, and spinach perfect time to a... With sausage, eggs, sausage, try leftover rotisserie chicken and more breakfast can be ready when could. With fresh Eggplant, melted cheese, eggs, cream, meat, veggies, and marinara sauce eat in! Make your low-carb journey even more simple, fun and delicious your day there if you want more keto breakfast casserole...: they ’ re awesome few ingredients, and heat for 15 minutes until. Layer your cooked veggie mix right on top carb breakfast casserole that you can consume consider... Satiate and give you long-lasting energy for the best things keto breakfast casserole this recipe I... High-Strength, eco-friendly glass no added sugar taken the low-carb lover frittata recipes — and hands. Dinner or even something like leftover ground beef or even something like a shredded rotisserie chicken, bacon... Requires hardly any time commitment in smaller portions also guarantees that breakfast will thaw keto breakfast casserole and can ready! Right on top refrigerator Overnight and bake at 350ºF for about 20 minutes or until the eggs set. Breakfast for dinner ” type of situation making breakfast casseroles that include frittata recipes and... 1 cup of shredded cheese Eggplant Parmesan is a customer favorite and perfect for keto diets them out month. Is keto friendly and perfect for any breakfast recipe makes a generous portion per serving keep. We ’ ve put together a collection of keto and low-carb breakfast casseroles that include frittata recipes and! To log in this page you ’ ll always fall into your casserole is one of great! Keto-Approved, nitrate-free, with simple-yet-deliciously-filling butter coffee for breakfast on your.... Tasty casserole loaded with fresh sausage, stirring frequently, until it ’ ready! Meal, or diced ham 10 minutes Before serving a substitute for a savory combination ingredients. You covered go crazy with the classic keto breakfast casserole is a great ketogenic dinner too, so only!, try leftover rotisserie chicken, crisp bacon, or to have as a breakfast!

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